Mediterranean (Spanish-Portuguese) Sardines In Escapeche

Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, Mediterranean (Spanish-Portuguese) Sardines in Escapeche. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Mediterranean (Spanish-Portuguese) Sardines in Escapeche is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Mediterranean (Spanish-Portuguese) Sardines in Escapeche is something that I have loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from Mediterranean (Spanish-Portuguese) Sardines in Escapeche, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mediterranean (Spanish-Portuguese) Sardines in Escapeche delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must first prepare a few ingredients. You can have Mediterranean (Spanish-Portuguese) Sardines in Escapeche using 15 ingredients and 4 steps. Here is how you can achieve it.

This is a very common marinade in Spain and Portugal and is good with fish, poultry and even game it is particularly good with fried fish. If you make this dish please take a photo and post together with a recipe thank you

Ingredients and spices that need to be Make ready to make Mediterranean (Spanish-Portuguese) Sardines in Escapeche:

1. 16 sardines, cleaned
2. Seasoned flour
3. 2 tbsp olive oil
4. Roasted red onion, green pepper and tomatoes, to garnish
5. Marinade
6. 6 tbsp olive oil
7. 1 onion sliced
8. 1 garlic clove of crushed
9. 3-4 bay leaves
10. 2 cloves
11. 1 dry red chili
12. 1 teaspoon Caprica
13. 120 mL wine or sherry vinegar
14. 120 mL white wine
15. to taste Salt and ground black pepper

Steps to make to make Mediterranean (Spanish-Portuguese) Sardines in Escapeche

1. Cut the heads of the sardines and split each of them along the belly stop turn them over so the backbone is uppermost. Press down along the backbone to loosen it then carefully lift out the backbone as many of the remaining bones as possible
2. Close the sardines up again and dust them with seasoned flour.
3. Heat the olive oil in a frying pan and fry the sardines 2 to 3 minutes on each side. Remove the fish from the pan and allow to cool, then place in a single layer in a large shallow dish
4. To make the marinade, add the olive oil to the oil remaining in the frying pan stop fry the onions and garlic gently for 5 to 10 minutes until soft. Add the bay leaves, cloves, Chile and Africa, with the pepper to taste. Stirfry for another 1 to 2 minutes

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So that's going to wrap this up for this exceptional food Recipe of Any-night-of-the-week Mediterranean (Spanish-Portuguese) Sardines in Escapeche. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!