Can We Eat Moong Dal On A Keto Diet?

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Many things affect the quality of taste from Can We Eat Moong Dal On A Keto Diet?, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Can We Eat Moong Dal On A Keto Diet? delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Can We Eat Moong Dal On A Keto Diet? is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Can We Eat Moong Dal On A Keto Diet? estimated approx 15 minute.

To begin with this particular recipe, we have to prepare a few ingredients. You can have Can We Eat Moong Dal On A Keto Diet? using 10 ingredients and 10 steps. Here is how you can achieve it.

Moong dal on a Keto diet. Yes, we can eat moong dal on a keto diet. Moong dal recipe is very nutritious. I am showing you the best moong dal recipe which is very helpful in easy weight loss. Full Recipe with video https://theopenmagazines.com/recipe/can-we-eat-moong-dal-on-a-keto-diet/

Ingredients and spices that need to be Prepare to make Can We Eat Moong Dal On A Keto Diet?:

1. 3/4 cup whole moong dal (with skin on)-
2. 3/4 cup Whole Urad Dal –
3. 1/2 cup Rice Rava (homemade) –
4. 1 handful raw rice
5. to taste Salt
6. Tempering:
7. 1 tsp Coconut Oil –
8. 1/2 tsp Mustard seeds –
9. 1/2 tsp Grated ginger –
10. 1/2 tsp Chopped green chillies/ground pepper –

Instructions to make to make Can We Eat Moong Dal On A Keto Diet?

1. 1 Firstly we have to wash the moong dal and rice in deep water and then soak it in water in a large bowl for 3 to 4 hours.
2. 2 After 3 to 4 hours grind it in an electric mixer and make a smooth idli batter.
3. 3 Now add Rava in it and mix well till well combined and leave it overnight.
4. 4 The next morning beat the batter and add a pinch of salt and mix well.
5. 5 Grease with butter idli plates.
6. 6 Take a skillet over medium-high heat and add coconut oil in it and add ½ teaspoon mustard seeds, ½ teaspoon Grated ginger, chopped chilies, and ½ teaspoon ground pepper and sauté well till well combined.
7. 7 Now add this mixture into the batter.
8. 8 Now we have to pour the batter into the idli plates.
9. 9 We have to steam it for 10 to 15 minutes.
10. 10 Serve hot

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